The 7 Surprising Health Benefits of Motorcycle Riding
Would you believe that riding a motorcycle can help improve your health and quality of life?
Motorcycles are an increasingly popular form of transportation around the world. Most people are riding due to a wide variety of reasons ranging from passion to practicality. However, recent scientific studies reveal that this activity positively shows great improvement in the mental, physical, and emotional development of a person. Hence, if you are considering trying a new hobby, why not consider riding a motorcycle?
Here are the following healthy outcomes:
On top of our list is this healthy benefit for your brain. More often than not people easily link this sport as a way to move and lose fats but riding a motorcycle is a challenge for your brain as it activates the prefrontal areas.
As a safe rider, your head is on a swivel, you need to be alert and watch for oncoming traffic and intersections, be aware of animals crossing the streets, reading GPS when exploring new places and other obstacles on the road hence, this will sharpen your skills in concentration and making decisions promptly.
Take note that an active and healthy brain is indeed priceless.
Riding your motorcycle will burn an additional 200-300 calories per hour.
Let us do the math for you. If you were to cut back on your daily 500 calorie intake and ride an average of 2 hours, you would burn an additional 500 calories, giving you a decrease of 1000 calories a day. If 3,500 calories is equivalent to a pound, you could lose about twice as much doing what you love. You engage so much in muscle use in riding thus, you burn more calories doing this than driving your car.
Physical exercise will reduce insulin resistance and increase testosterone.
It cannot be denied that riding fast on a highway gives you a sense of confidence and freedom which links researchers to the riders' release of more testosterone.
Reduce Stress and Cortisol
A study, which was funded by Harley-Davidson America, used electroencephalogram equipment to record the brain activity and hormone levels of more than 50 motorcyclists as participants of the research and found a decrease in levels of cortisol, a hormonal marker of stress.
The bike ride resulted in a 28% decrease in biomarkers of stress while riding a motorcycle for 20 minutes increased participants' heart rates by 11% and adrenaline levels by 27%, which is similar to light exercise.
Increase in Vitamin D
Vitamin D is vital to maintain a strong immune system and our overall health. However, deficiencies can arise if a person does not take in enough vitamin D or their skin has an impaired ability to synthesize it from the sun. Riding out under the sun is one of the ways to absorb vitamin D while enjoying your freedom on the road.
If you are looking for an active hobby? Try riding a motorcycle for a change.
I have mentioned above how much calories you would burn in a day. Now, I will explain why does it help in losing weight fast. When riding you are working on your neck, core, arms, and thighs due to the position of your body while on the motorcycle. It is far better than doing some squats and planks.
Furthermore, with the right handlebar and seat settings, riding a motorcycle can help significantly with your posture.
Every day we see a new study on how important sleep is to our overall health, and what better way to get better sleep than the sum of all the health benefits of riding our motorcycles.
The above-mentioned benefits only prove that spending time outside can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and well being. The dangers of riding cannot be easily ignored but being a responsible driver is a big factor to stay safe. Look for trustworthy brands for your motorcycle apparel needs, wear the full protective gear while riding, have a presence of mind on the road, and follow the rules on driving in different places.
Now, go ahead and prove the scientific-based studies are true and enjoy riding against the wind!